I offer hypnotherapy for a wide range of issues including stress, anxiety, addictions and compulsive behaviours. I also help clients to achieve self improvement goals, deal with relationship issues and low mood.
Hypnotherapy is a brief, goal-focused therapy modus, which suits people with busy lifestyles.
Depending on the individual case I will integrate relaxation techniques and mindfulness approaches which help you to increase psychological flexibility and to gain distance to painful thoughts.
Here the treatment areas I mostly deal with:
- Stress management, Burn-out symptoms, Resilience building
- Addictive behaviours
- Low mood, Emotional instability
- Low self-esteem, Confidence building
- Relationship and Communication issues
- Personal development, Self-improvement, Creative unblocking
- Public speaking
- Sleep disorders and Insomnia