Overcoming anxiety and panic attacks
Hypnotherapy can help effectively with various anxiety disorders, as well as panic attacks. In therapy, we look at the underlying unhelpful thinking patterns as well as the triggers that are at play.
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Control and the Art of the Possible
A frequent issue that crops up sooner or later in therapy, is some form of control issue.
An article I've written now published by print magazine Planet Mindful
My article on Social Anxiety now on the shelves of M&S, WHSmith, Sainsburys
Anxiety - a vicious cycle
Hypnotherapy can help you to reverse the toxic spiral of anxiety.