A frequent issue that crops up sooner or later in therapy, is some form of control issue.
Are you experiencing a feeling of guilt without being able to put your finger on the reason for it? Are you struggling with diffuse and generalised feelings of dread and self-blame?
Many of us are plagued by excessive worrying, at night or daytime. It can even be addictive to wallow in painful imagined scenarios and sometimes we experience a strange pleasure in immersing ourselves deeply in our fears.
My article on Social Anxiety now on the shelves of M&S, WHSmith, Sainsburys
Most are familiar with the feeling of self-consciousness, but if this feeling becomes overwhelming and crippling, then it could be time to seek help.