Overcoming anxiety and panic attacks
Hypnotherapy can help effectively with various anxiety disorders, as well as panic attacks. In therapy, we look at the underlying unhelpful thinking patterns as well as the triggers that are at play.
Speaking at the Sunday Times Life Lessons Festival
I was interviewed live on stage on the topics of "Overcoming Anxiety and Panic Attacks".
How to Change the Way You See Yourself
Over time, we develop ideas about who we are and are not; what we can and can't do. We carry our self-image with us as we navigate the world and relationships. However this can hold us back, and a rigid self-image is often limiting.
Control and the Art of the Possible
A frequent issue that crops up sooner or later in therapy, is some form of control issue.
Feelings of guilt
Are you experiencing a feeling of guilt without being able to put your finger on the reason for it? Are you struggling with diffuse and generalised feelings of dread and self-blame?