An article I've written now published by print magazine Planet Mindful
My article on Social Anxiety now on the shelves of M&S, WHSmith, Sainsburys
How Can I Overcome Social Anxiety and Self-Consciousness?
Most are familiar with the feeling of self-consciousness, but if this feeling becomes overwhelming and crippling, then it could be time to seek help.
How to break the vicious cycle of Addiction?
Addictions can be as varied as alcohol, cigarettes, prescribed medication or substance abuse, but also encompass compulsive behaviours. Most addictions have very similar underlying patterns.
Is there anything positive at all to find in Brexit?
Major shake ups and life events often lead to a re-focusing on our core values, reflecting on what is really important to us in life.
How to deal with anxiety?
If you have been struggling with anxiety for quite some time you might have developed coping strategies that help you through difficult situations. It is worth evaluating if these strategies are helpful or unhelpful in the long run.