Feelings of guilt
Are you experiencing a feeling of guilt without being able to put your finger on the reason for it? Are you struggling with diffuse and generalised feelings of dread and self-blame?
Are you torturing yourself with obsessive worries?
Many of us are plagued by excessive worrying, at night or daytime. It can even be addictive to wallow in painful imagined scenarios and sometimes we experience a strange pleasure in immersing ourselves deeply in our fears.
An article I've written now published by print magazine Planet Mindful
My article on Social Anxiety now on the shelves of M&S, WHSmith, Sainsburys
How Can I Overcome Social Anxiety and Self-Consciousness?
Most are familiar with the feeling of self-consciousness, but if this feeling becomes overwhelming and crippling, then it could be time to seek help.
How to break the vicious cycle of Addiction?
Addictions can be as varied as alcohol, cigarettes, prescribed medication or substance abuse, but also encompass compulsive behaviours. Most addictions have very similar underlying patterns.