Most are familiar with the feeling of self-consciousness, but if this feeling becomes overwhelming and crippling, then it could be time to seek help.
Addictions can be as varied as alcohol, cigarettes, prescribed medication or substance abuse, but also encompass compulsive behaviours. Most addictions have very similar underlying patterns.
Major shake ups and life events often lead to a re-focusing on our core values, reflecting on what is really important to us in life.
If you have been struggling with anxiety for quite some time you might have developed coping strategies that help you through difficult situations. It is worth evaluating if these strategies are helpful or unhelpful in the long run.
Happy New Year!