My Approach

What is Cognitive Behavioural Hypnotherapy?

The approach I employ is called cognitive behavioural hypnotherapy (CBH). This entails looking at your thoughts, behaviours and feelings. We examine how these interact with the issues you are experiencing.

CBH combines hypnosis and cognitive behavioural therapy (CBT) with theories based on modern psychology and neuroscience. Both hypnotherapy and the CBT model are evidence based and comprehensively researched. Recent brain imaging experiments have shown that hypnotised subjects are more susceptible to suggestions.

I also employ mindfulness approaches and acceptance-based work as well as relaxation techniques.

With clients whose first language is German I am also happy to conduct the therapy sessions in German. Speaking in your mother tongue can aid accessing deeper levels of consciousness and areas of instinct and intuition.

Letzas Hypnotherapy
London N1
t: 079 5060 0328

© 2021, Letzas Hypnotherapy