Help With

What can I help you with - and how?

I offer hypnotherapy for a wide range of issues including stress, anxiety, addictions and compulsive behaviours. I also help clients to achieve self improvement goals, deal with relationship issues and low mood.

Depending on the issues presented, hypnotherapy can either be a brief, goal-focused therapy modus or it can be a longer process, uncovering deeper causalities or helping with more long-term difficulties. 

At times I integrate relaxation techniques and mindfulness approaches which help to increase psychological flexibility and to gain distance to painful thoughts. I also employ various techniques of Acceptance and Commitment Therapy (ACT).

Here some of the problem areas I mostly work with:

  • Stress management, Burn-out symptoms, Resilience building
  • Anxiety
  • Addictive behaviours
  • Low mood, Emotional instability 
  • Low self-esteem, Confidence building
  • Relationship and Communication issues
  • Personal development, Self-improvement, Creative unblocking
  • Public speaking
  • Sleep disorders and Insomnia
  • Bruxism

Letzas Hypnotherapy
London N1
t: 079 5060 0328

© 2021, Letzas Hypnotherapy