Letzas Hypnotherapy

Help With

What can I help you with - and how?

I offer hypnotherapy for a wide range of issues, including stress, anxiety, addictions, and compulsive behaviours. I also work with clients looking to achieve self-improvement goals, navigate relationship challenges, and manage low mood.

Depending on the issues at hand, hypnotherapy can be a brief, goal-oriented form of therapy, or it can involve a longer, more in-depth process that uncovers underlying causes and supports those facing more persistent difficulties.

In some cases, I integrate relaxation techniques and mindfulness approaches to enhance psychological flexibility and create distance from painful thoughts. Additionally, I use techniques from Acceptance and Commitment Therapy (ACT) to support clients in their journey towards well-being.

Here are some of the key areas I frequently work with:

  • Stress management, burnout symptoms, and resilience building
  • Anxiety
  • Addictive behaviours
  • Low mood and emotional instability
  • Low self-esteem and confidence building
  • Relationship and communication issues
  • Personal development, self-improvement, and creative blockages
  • Public speaking
  • Sleep disorders and insomnia
  • Bruxism (teeth grinding)

Letzas Hypnotherapy, London N1

jasminka{at}letzashypnotherapy.com

t: 020 4547 5211

© 2024, Letzas Hypnotherapy