If you have been struggling with anxiety for quite some time you might have developed coping strategies that help you through difficult situations. It is worth evaluating if these strategies are helpful or unhelpful in the long run.
In our society we have become heavily focused on what's going on in our heads. So much so that we are hardly aware of what's going on in our bodies.
An explorative video arts project devoted to the subject of hypnosis, immersion and personal internal experience.