Hypnotherapy can effectively address anxiety disorders and panic attacks. In therapy, we identify unhelpful thinking patterns and triggers, helping you gain a better understanding of your anxiety and develop healthier coping strategies.
My article on Social Anxiety now on the shelves of M&S, WHSmith, Sainsburys
Addictions can be as varied as alcohol, cigarettes, prescribed medication or substance abuse, but also encompass compulsive behaviours. Most addictions have very similar underlying patterns.
Hypnotherapy can help you to reverse the toxic spiral of anxiety.
What happens in hypnosis? Hypnosis can be very powerful. It can be life-changing. But for it to have the desired impact you have to actively participate in the process.