Overcoming anxiety and panic attacks
Hypnotherapy can help effectively with various anxiety disorders, as well as panic attacks. In therapy, we look at the underlying unhelpful thinking patterns as well as the triggers that are at play.
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An article I've written now published by print magazine Planet Mindful
My article on Social Anxiety now on the shelves of M&S, WHSmith, Sainsburys
How to break the vicious cycle of Addiction?
Addictions can be as varied as alcohol, cigarettes, prescribed medication or substance abuse, but also encompass compulsive behaviours. Most addictions have very similar underlying patterns.
Anxiety - a vicious cycle
Hypnotherapy can help you to reverse the toxic spiral of anxiety.
What happens in hypnosis?
What happens in hypnosis? Hypnosis can be very powerful. It can be life-changing. But for it to have the desired impact you have to actively participate in the process.