End of year – Party time! ...but where to draw the line?
Happy New Year!
Happy New Year!
How to manage stress with hypnosis.
Last Tuesday I gave an event on Self-hypnosis for Stress Management in the beautiful Soho Farmhouse in Oxfordshire.
In our society we have become heavily focused on what's going on in our heads. So much so that we are hardly aware of what's going on in our bodies.
We perceive and react to thoughts as if they were the realities they represent. Therefore when we suffer it is much more often in response to our thoughts and internal imagery than to real immediate threats in our environment.