Hypnotherapy can effectively address anxiety disorders and panic attacks. In therapy, we identify unhelpful thinking patterns and triggers, helping you gain a better understanding of your anxiety and develop healthier coping strategies.
I was interviewed live on stage on the topics of "Overcoming Anxiety and Panic Attacks".
Over time, we develop ideas about who we are and are not; what we can and can't do. We carry our self-image with us as we navigate the world and relationships. However this can hold us back, and a rigid self-image is often limiting.
A frequent issue that crops up sooner or later in therapy, is some form of control issue.
Are you experiencing a feeling of guilt without being able to put your finger on the reason for it? Are you struggling with diffuse and generalised feelings of dread and self-blame?
